If your day is nice , you will be relaxing. If it’s puzzlesome, you will feel drowsy. So, you have to keep the day nice ; so that you could always feel rejuvenating. There’s five ways to make our day nice :
1. Always arise at 3.30 a.m. in the morning. It will make your mind fresh. Do meditation. Concentrate your mind for half an hour. It is because the spiritual power that runs the whole world starts watching your activities. If you are an athiest and you don’t believe in any spiritual power as such then take it in a different way . It is the time when your pituitary gland starts secreting adrenocorticotropic harmone which stimulates the adrenal glands to secret steroid hormones , principally cortisol which controls the growth of the entire body. It is called master gland in the sense that it affects the functioning of our brain, skin, energy, mood, reproductive organs ,vision and growth. Late ariser will be deprived of such natural facilities of our body.
2. Do Yoga . It will rejuvenate your nerves . Your mind will be on the seventh sky . Your Yoga practices must include some Ashanas and Pranayam ( control over your breathing ) . Doing Anulom & Vilom ( inhaling & exhaling ) are the best way to have control over your breathing . It will make your day nice.
3. Be Positive all the day. Close the door for negative ideas . It will make your day nice. You will be feeling relaxed .
4. Pray God early in the morning. Pray for yourself and others simultaneously. It will make your heart pure . If your heart is pure, it will make your day nice.
5. Take your breakfast on time. Lunch and dinner on decided times. It will provide you complete energy to run your body. This will make your day nice.
Thus, these are the ways to keep yourself fit and fine . If you are fit and fine your day automatically will nice. You will enjoy the treasure trove of the nature. Because you are part of the nature not part from it …..etc.
NOTE : THIS IS MY FIRST BLOG ON THE WORDPRESS. IT IS ON THE MANAGEMENT OF OUR MIND AND BODY. PLEASE READ AND ENJOY IT . IT IS FOR ONE AND ALL …..ARBIND KUMAR—THE BLOGGER.
ARBIND KUMAR BLOG 
This is a pretty great post but honestly you lost me at wakeup early. I’m way too interested in sleep to do that 😅
Oh and can you tell me how you managed to set up your page that shows all your posts. I’ve been trying to do that for a long time, but it never comes out right.
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Very nice question . One thing we should know that we are the part of the nature and not part from it . So , I try to live with the nature . I get up early in the morning at about 3.30 O’clock routinely . I do meditation for half an hour . Then I wash myself . Then I do Yoga for an hour . Then I do worship to the Almighty for half an hour . Then I go for morning walk . When I return from morning walk , it is 7 O’clock in the morning . I take breakfast . Then I write blog for one hour . Then I take my light lunch . Then I go to the office at 9.45 a.m. as I am a government servant . I come back home at about 6 O’clock in the evening . I take breakfast and then tea without sugar . Then I check mails and reply . Then I continue writing left part of my blog . In a week I try to write at least two blogs . I goes to the bed at 9 O’clock at night to again arise at 3.30 a.m. in the morning . This is my routine life . Thanks !
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Wow. That is seems very busy, but I’ll try to take waht you’ve said into consideration. It seems like it could really help
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Thanks !
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Very useful tips. I got some useful tips from your comment section. So, this site is actually full of useful stuffs. Nice post.
I wake up at 5’30. But, i use to wake up at 4’0 clock. But, after reading your blog. I got some inspiration. Thank you so much for writing this blog and sharing your knowledge. 😊
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Thanks !
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